The Ultimate Guide For Expecting Mums on Prenatal Massage

The Ultimate Guide For Expecting Mums on Prenatal Massage

Pregnancy is one of the most beautiful phases for any woman. The journey is filled with physical, emotional and mental changes. However, it is also come with its fair share of pains, aches, and discomforts that can’t be explained in words. If you are expecting your first baby, make sure you pay special attention on your health. That’s where prenatal massage comes in. It is specifically designed for pregnant women to give them an effective, safe and natural way to address and alleviate potential discomforts while enhancing the overall well-being. However, most expecting mums are in dilemma whether a massage is safe for the baby or not. If you are also concerned for the same, then consider this guide and discover everything about Prenatal massage, its benefits and safety protocols followed by good spa and massage centres in Sydney, NSW. Let’s Get Started!

What is a Prenatal Massage?

It is beyond a pampering spa service that is designed particularly for expecting mums. Highly-trained spa professionals use their hands to gently apply pressure to different parts of the body and stimulate ligaments, skin, muscles and tendons. The prenatal massage is customised to identify the tight spots that may be exacerbated due to pregnancy. Believe it or not! The massage can be transformative while prioritising the child’s health. According to experts, endocrine and anatomical changes can impact the pregnant body, and prenatal hormones like relaxin and oxytocin are imperative for tissue healing and relaxation. So, this massage helps you release these organs and boost the entire massage experience. However, it is important to contact a licensed massage therapist in Sydney that can take care of your health during the session. Most spas in the city offer pregnancy massages, but contact the most reliable and certified one for the safety of your unborn baby.

What is the Right Time to Get a Prenatal Massage?

You can get prenatal massage at any phase in your pregnancy, even in your first trimester. It can help you reduce morning sickness and nausea in the early phase. However, in some scenarios, you should avoid pregnancy massage until you reach 12^th week of your pregnancy. It is best to consult with your doctor before your first session, especially in the first stage when the risk of miscarriage is higher.

What are the Key Benefits of Pregnancy Massage?

Alleviates Joint and Back Pain

During the pregnancy, your baby grows and you feel more strain on your joints and back. Prenatal massage can help reduce this pain by focusing on tight muscles and promoting relaxation.

Ensures Quality Sleep

The majority of pregnant women face sleep-related issues. With the help of this massage, you can relax your muscles and ensure deep relaxation. It reduces stress hormones and promotes calmness.

Improved Blood Circulation

Pregnant women are often complaint about swollen legs and feet throughout the journey. Prenatal massage can improve blood circulation and relives the swelling pain and discomfort.

Reduced Headaches

This massage is great to reduce headaches and other mental stress. It can make you feel happy and rejuvenated.

Safety Considerations:

Here are some important safety concerns to keep in mind:

• Consult a Doctor if you already have medical conditions like high blood pressure, blood clots, gallstones, and other problems before receiving a prenatal massage.
• Do proper research and choose the best spa and massage centre in Sydney where you can get certified prenatal massage session.

Wrapping up

Prenatal massage is a great way to pamper pregnant women in their difficult and emotionally challenging phase. This will ensure a good mental and physical health while keeping the baby healthy.